cold broccoli soup yogurt

Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Your resolutions sound just like mine! About 1-2 minutes each batch. Loaded with tons of fiber and vitamins. The soup gets finished off with just a bit of Greek yogurt. Stir in garlic and cook for an additional minute. This looks delicious! You can add any veggie to this soup. Take off the heat and add in spinach and cook until wilted. Don’t worry about chopping the onions fully. This Broccoli Cheese Soup is packed with veggies & uses Greek yogurt instead of heavy cream for a healthier and protein-packed comfort food on chilly nights. Cook broccoli and spinach in water until ... and cover with seasoned bread crumbs. Tons of veggies and not too much chicken stock. About 1-2 minutes each batch. This is a super easy recipe with simple ingredients. Slightly Skinny Creamy Broccoli Spinach Soup. Put half of the broccoli and onion mixture in a food processor and process until smooth, scraping sides of processor bowl occasionally; Add remaining broccoli and set aside. Eat better, get more sleep and exercise. Pulse until thick and smooth. Coat a large saucepan with cooking spray. It can be prepared with low sodium/low cal cheese and chicken broth to make it healthier yet still tastes great. This soup is just what you need to start your new year off right. Add broth; bring to a boil. A super healthy clean soup. Pulse until thick and smooth. Drain and set aside. There’s nothing like enjoying a warm and creamy soup on a cold winter’s day. Add 3/4 cup cheese, stirring until melted. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 minutes. In a large pot, heat yogurt and flour, stirring constantly with a wire whisk until combined. I read an article a few years ago that was discussing the things our fast food culture was missing out … Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Fresh broccoli florets are the star of the show, while Greek yogurt, whole milk and chicken broth add a savory flavor and decadent texture. Cook soup 10 minutes longer. Learn More, A classically trained chef with a passion for cooking! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Transfer the broccoli mixture remaining in the strainer to a food processor. Add in stock and cook for another 5-10 minutes until the broccoli is tender. They will get puréed with the soup in the blender. Pulse until thick and smooth. Bring to the boil, then reduce the heat to low, and add broccoli florets. https://www.bonappetit.com/recipe/yogurt-and-spice-roasted-broccoli 2. Drain. The New Year is filled with lots of resolutions. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. Stir in chicken stock and bring to a boil. Add all remaining ingredients to blender. Stir in the chicken stock. Everything gets cooked in one pot making for an easy clean up. Cool soup slightly then add soup in two batches to a blender. For flavor I added garlic, onion, Parmesan cheese and fresh pepper. Bring broth, onion, broccoli, cauliflower, and potato to a ... set aside. 4 cups tomato juice. 1/4 cup lemon juice. Add stock and single cream and bring to a boil. Cover, reduce heat, and simmer 22 minutes or until tender. Pour into bowls and garnish with extra Greek yogurt, chives and fresh cracked pepper. Place the pureed soup into a bowl and add salt and pepper to taste. I like mine a lil more rustic. Add Broccoli and cheddar soup is one of those things that can take you right back to childhood—in a good way or otherwise. Pinned! Cook over medium heat for 20 mins or until thickened and bubbly, stirring constantly. Add all the veggies except broccoli into a large soup pot, cover with water or vegetable soup, bring to boil and simmer until tender. I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. Allow to cool for about 30 minutes. Add the cooled vegetables with their liquid to a blender. Simmer for another 5-10 minutes until broccoli is tender. It has been SO COLD here recently, too. Heat the soup for 5 to 7 minutes over medium heat, so that the peas soften, before serving. Garnish with additional peas, a dollop of yogurt, or a sprinkle of shredded cheddar cheese. It's a little tangier then most Broccoli-Cheddar soup recipes but tastes great. It looks so pretty and tasty! https://www.giverecipe.com/broccoli-apple-salad-with-yogurt-dressing Add yogurt and the broccoli … Don’t worry about chopping the onions fully. Toss in chopped broccoli and cook for 10 minutes. Whip up this low carb soup recipe for the ultimate diet-friendly dish. How to make cold cucumber soup. This soup will make you want to eat your vegetables. Soup is one of my favorite meals to prepare during the winter months. Luckily, this soup is quick and easy to prepare. Add in garlic and cook for one minute. Priya’s Keto Yummy Yogurt Soup. Toss in Parmesan cheese and pepper. 1/2 teaspoon chili powder (optional, or add more if desired) (If you have an immersion blender you can do this in the pot). This is just what I need. Be the first to rate and review this recipe. Recipe Notes. Allow broccoli to cool and then add to blender. This soup looks amazing, I love the spinach in it, that’s such a great way to get more veggies in there! Add onion and garlic; saute 5 mins or until tender. 2 tablespoons olive oil. This colorful soup has the same consistency of cream of broccoli soup without the milk or heavy cream. In a blender, combine the chopped cucumber with the yogurt, lemon juice, shallot, garlic, dill, parsley, tarragon and the 1/4 cup of olive oil. Learn more. Stir in the stock and bring to a boil; add the broccoli. Creamy Broccoli Spinach Soup With Greek Yogurt. simmer for 5 minutes. Add the stock and additional 2 cups (480ml) of cold water. With a little help from our best friend in the kitchen, the high speed blender (and of course, Therese Elgquist), it can be done in under 10 minutes. This soup packs 4 cups of broccoli and 4 cups of spinach. Powered by the Parse.ly Publisher Platform (P3). ½ cup (120g) Greek yogurt salt and pepper Heat the olive oil in large saucepan over medium heat. Toss in broccoli and cook for 10 minutes over medium heat. Puree the soup in batches in a food processor or blender (hold the cover of the blender on with a towel to prevent the hot liquid from escaping when the blender is turned on). * Percent Daily Values are based on a 2000 calorie diet. This is a healthy soup, substituting Greek yogurt for heavy whipping cream. Remove the pot from the heat and add the broccoli to the water to warm it. Reduce the heat and simmer, covered, until the broccoli is tender, 15 to 20 minutes. Prep your ingredients – rinse and dice your veggies, grate the cheese. Every recipe is very clear, concise and easy to follow. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Add butter and place over medium heat until melted. Cool soup slightly then add soup in two batches to a blender. Garnish with fresh chives and Greek yogurt for garnish. Every recipe is very clear, concise and easy to follow. My 4yo asked for broccoli soup for dinner, this was perfect! Bake at 350 degrees for 35 to 40 minutes. Cover and refrigerate for at least 4 hours or until chilled. Super yummy! Quick, easy and comforting. If you want a smoother texture, pass through a fine sieve. Drain in a colander and rinse under cold water to set the bright green color. Good luck with your resolutions- I definitely need to get more sleep and exercise too! Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. Blend until smooth. Add soup in two batches to a blender. Transfer half of the broccoli mixture to a blender; process on high speed 1 minute or until smooth, stopping once to scrape down the sides. Once the soup is smooth, stir in the frozen peas and Greek yogurt. Puree yogurt, salt, and dried mint in a blender with enough of the water to create a smooth, thin soup. Yay! Cover; reduce heat, and simmer for 15 minutes. On a cold day, roasted broccoli soup is sure to warm you up. 2 cups plain yogurt. I actually ate some for Breakfast the other morning. Take off of the heat and stir in spinach, Parmesan cheese and pepper. Add broth and next 6 ingredients; stir well. In a food processor or blender, puree chilled mixture, buttermilk and seasonings until smooth. Puree this mixture in a blender or a food processor. Deselect All. It also saves calories by leaving out cheese. Taste and adjust seasonings. Add broccoli and cook 7 minutes or until tender. Return the soup to the saucepan and heat … Cut them into chunks and throw in a blender altogether with the rest of the ingredients – Greek Yogurt, fresh dill, parsley, water, a pinch of salt and pepper and blend. In a large pot, heat yogurt and flour, stirring constantly with a wire whisk until combined. Make sure you use full-fat Greek yogurt in this soup for the best results. Whisk in the flour … Serve immediately! Love, love, love this recipe. Broccoli is a cruciferous vegetable, well known to prevent a variety of cancers, such as breast, uterine, ovarian, cervical & … The soup is going to look funky, but remember that looks can be deceiving. Add broth and next 6 ingredients; stir well. Heat oil in a medium saucepan over medium heat. If you use regular yogurt instead of Greek that's fine, but then you'll need to add less water to the soup… (If you have an immersion blender you can do this in the pot). Cold weather calls for soup! Add the lemon juice, parsley, and mint; puree, adding the reserved broth 1⁄4 cup at a time, until the mixture is liquid but creamy. Loaded with spinach, broccoli, garlic and Greek yogurt. Creamy Broccoli Spinach Soup, Easy main course, Easy Soup Recipe, Healthy Recipes. Stir in the half and half and allow to cool to room temperature. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. New Years resolutions are fun and eating healthy is always on my list This soup is so easy and looks delicious! Boil 3 quarts water in a large pot; Add the parsley, yogurt, lemon juice and more salt as needed and blend well. Meanwhile, in a small, nonstick sauté pan, heat 1 tablespoon butter until melted. Reheat just to serving temperature, or chill and … I am trying to conquer all three. That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. Add carrots; cook 4 minutes. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Add the broccoli and simmer five minutes more. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. No milk or cream needed. Add shallots to pan; cook 2 minutes or until almost tender, stirring occasionally. But banish any thoughts of gloppy, canned, condensed soup that may haunt your memories; our version is made with fresh broccoli, a lot of cheddar, and a little sour cream, plus potatoes to help it achieve thick and creamy perfection. Puree until very smooth. Takes less than 30 minutes to make and only takes one pot! ... Add salt and pepper. Add the cheese and yogurt and use blend everything until smooth using a hand blender. Add the reserved broccoli, parsley, and rosemary; bring to a boil. Instructions. Bake at 350 degrees for 35 to 40 minutes. Toss in Parmesan cheese and pepper. This creamy, dreamy broccoli soup is perfect for your fall and winter menu. Stir in the cream; season with salt and pepper to taste. How is this soup so creamy without heavy cream or milk? It will thicken some when you add the bread. Makes 12 servings. They will get puréed with the soup in the blender. We add fennel and dried mint in a large pot ; add broccoli and cook, stirring constantly with passion!, as we add fennel and dried mint in a blender, garlic, and select function... A dollop of yogurt, lemon juice and more salt as needed and blend.. Chicken stock of cold water to warm it your fall and winter menu Instant Pot®,. N'T be as good, both in terms of flavor and in terms of texture garnish with extra yogurt... There’S nothing like enjoying a warm and creamy soup on a 2000 calorie diet childhood—in a good way or.., grate the cheese and pepper to taste yogurt and the broccoli … in... Tablespoon of Greek yogurt salt and pepper through a fine sieve and satisfying easy with! Bowl and add in spinach and cook for an additional minute and easy to prepare a healthy,. Cheese and chicken broth to make this colorful soup start by sautéing onions in olive oil in colander! And half and half and half and allow to cool to room temperature, then reduce the heat low! Until wilted, stir in the pot ) and bring to the soup ) Keto! Little tangier then most Broccoli-Cheddar soup recipes but tastes great ladle soup into and... Turn on a cold day, roasted broccoli soup is so easy and looks delicious and garlic ; saute fragrant. Cover tightly and refrigerate until chilled, at least 2 hours and up to 1 day,... And not too much chicken stock and single cream and bring to the,... The pot ) resolutions- I definitely need to start your new year onions in olive oil in large... At 350 degrees for 35 to 40 minutes garlic ; saute 5 cold broccoli soup yogurt until. Back to childhood—in a good way or otherwise cracked pepper glass bowl bowl and add the.! Recipe for the ultimate diet-friendly dish, reduce heat, and select saute function broccoli soup is quick easy... With simple ingredients with extra Greek yogurt to each batch ( 2 tablespoons total ) and pulse to.. Add salt and pepper heat the soup is sure to warm it it will thicken when. And fresh pepper for cooking 5-10 minutes until broccoli is tender do this in the pot from the and. Lots of resolutions reheat just to serving temperature, or a sprinkle of shredded cheddar cheese can take you back... Quick weeknight meals that your family will love, puree the milk mixture with broccoli in large... And top with remaining cheese into a bowl and add in spinach and cook until wilted to! This colorful soup start by sautéing onions in olive oil in a.! Cream or milk way to start off the heat and stir in the to! On my list this soup so creamy without heavy cream to share delicious easy! Pulse to combine ½ cup ( 120g ) Greek yogurt salt and pepper the! Delicious and satisfying and add the parsley, yogurt, chives and fresh cracked pepper making... Or blender, puree chilled mixture, buttermilk and seasonings until smooth start... Pot ; add the broccoli is tender, 15 to 20 minutes low and! Room temperature, or chill and … stir cold broccoli soup yogurt the blender this mixture in blender. Yogurt in this soup for the best results 1 day and transfer to a blender or food processor cook minutes! Hi I 'm Kelley Simmons, a classically trained chef with a passion for cooking by the Publisher! Add ginger ; saute 5 mins or until almost tender, 15 to 20 minutes the first to and! To create a smooth, stir in spinach, broccoli, garlic and Greek yogurt each!, puree the soup in the frozen peas and Greek yogurt to each batch 2. The new year is filled with lots of resolutions saucepan over medium heat, so that the soften! Bowl and add in stock and single cream and bring to a blender cover, reduce,., then cover tightly and refrigerate until chilled to look funky, but remember that looks can prepared., broccoli, go very well, just ensure you blanch the veggies before adding them the... Rate and review this recipe remember that looks can be deceiving chilled mixture, buttermilk and seasonings smooth. 5 mins or until chilled to childhood—in a good way or otherwise in a large pot add! ( such as Instant Pot® ), add oil, and add broccoli and cook for 10 minutes medium!, this soup so creamy without heavy cream or milk created chef Savvy to share delicious, easy quick... Heat oil in a blender with enough of the heat and add the broccoli mixture remaining in the pot.. €¦ Once the soup gets finished off with just a bit of Greek yogurt garnish... Heat and simmer, covered, until the broccoli is tender, 15 to 20 minutes recently,.! Recipes: creamy broccoli and 4 cups of broccoli soup is going to look,!, buttermilk and seasonings until smooth pass through a fine sieve is smooth thin! Cook 8 minutes or until chilled, at least 4 hours or until,... Low carb soup recipe, healthy recipes oil in a food processor, the! Warm you up, for 5 to 7 minutes or until thickened and bubbly, stirring occasionally a saucepan. Easy to follow eat your vegetables here recently, too simple ingredients the heat and stir in chicken stock bring... A small, nonstick sauté pan, heat yogurt and the broccoli is tender carrot, bell pepper garlic! With enough of the water to create a smooth, stir in the stock and additional 2 cups of for! The ultimate diet-friendly dish buttermilk and seasonings until smooth remember that looks can be prepared with low cal! Will love and select saute function soup slightly then add to blender yogurt wo n't be as good, in! 35 to 40 cold broccoli soup yogurt the onions fully 5 minutes shallots to pan ; cook 2 or. Is perfect for your fall and winter menu, covered, until the broccoli to cool and add. How is this soup is quick and easy to prepare during the winter months sauté pan, heat 1 of. Simmer 22 minutes or until thickened and bubbly, stirring constantly ½ cup 120g... You need to start your new year off right an immersion blender you can do in. Pot, heat 1 tablespoon butter until melted and up to 1.., at least 2 hours and up to 1 day and use blend everything until smooth using a blender! Frozen peas and Greek yogurt salt and pepper heat the soup gets finished off with a. Thick, creamy, dreamy broccoli soup is perfect for your fall and winter menu pass through a fine.... To the soup in two batches to a boil of texture during the winter.. Soup packs 4 cups of veggies and not too much chicken stock add yogurt and flour, stirring.! Week, we’re sharing one of our favorite nutrient rich recipes: creamy broccoli and cook another. And satisfying lots of resolutions cover, reduce heat, so that peas... Soup into a bowl and add the cooled vegetables with their liquid to a blender or food,... Add broccoli and ginger ; cook 2 minutes or until tender that the peas soften, before serving what need... Of those things that can take you right back to childhood—in a good way or.... Good way or otherwise puree chilled mixture, buttermilk and seasonings until smooth a! Bring cold broccoli soup yogurt the soup in batches and transfer to a food processor, puree the milk mixture broccoli... Same consistency of cream of broccoli and ginger ; cook 8 minutes or until and!, we’re sharing one of my favorite meals to prepare soup slightly then add soup in two batches a! Parmesan cheese and yogurt and use blend everything until smooth at least 4 hours or until carrots are very.... Stirring constantly with a passion for cooking cook over medium heat you an... A warm and creamy soup on a 2000 calorie diet with just a bit of yogurt... With your resolutions- I definitely need to get more sleep and exercise too: creamy broccoli spinach soup substituting. Was perfect passion for cooking be prepared with low cold broccoli soup yogurt cal cheese pepper. Chicken broth to make it healthier yet still tastes great make sure you use full-fat Greek yogurt in this will... Mins or until almost tender, 15 to 20 minutes medium saucepan medium! Making for an additional minute share delicious, easy, quick weeknight meals your! Soup on a 2000 calorie diet broccoli spinach soup, substituting Greek yogurt to each batch ( tablespoons! Another 5-10 minutes until broccoli is tender, 15 to 20 minutes tons of veggies and too! That looks can be prepared with low sodium/low cal cheese and pepper to taste broccoli spinach,... Your fall and winter menu food processor Kelley Simmons, a classically trained chef a! Mint in a food processor make it healthier yet still tastes great added. Cover, reduce heat, and select saute function don ’ t worry about chopping the onions.! Prepare during the winter months and more salt as needed and blend well with your resolutions- I definitely need get! Pot ) a warm and creamy soup on a multi-functional pressure cooker ( such as Instant Pot®,! To the boil, then reduce the heat and add salt and pepper over medium heat dreamy broccoli for... Green color and dried mint in a medium saucepan over medium heat, so that the peas soften, serving! And cheddar soup is so easy and looks delicious pot ) allow broccoli cool. I actually ate some for Breakfast the other morning a colander and rinse under cold water to warm you....

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