healthy chicken broccoli rice casserole

Kristin, I love your idea of Way Back Wednesdays! Just look at this healthy chicken broccoli rice casserole. I’m sure Ben felt bad for that suggestion. Skinny and cheesy in one sentence, is this true?! Chelsea- Great recipe, as per usual. All THAT being said, I have to say, I’ve never really been a big fan of rice, but this dish looks incredible! Megan 10.03.2013. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Return to a boil and cook, stirring often, until thickened, 2 to 3 minutes. I really like this Way Back Wednesday idea! Let the casserole rest for 5 minutes, then scoop, plate, and devour! It was quick, filling and most importantly my husband loved it :), I made this last night with things I had on hand! Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. Use half the amount the recipe calls for. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. 10.02.2013, Ellen This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. ), Captain Competition TechChick I am currently stocking my freezer with meals for after my baby comes! It was quick, filling and most importantly my husband loved it :), Debra Rose Yum! Thanks for your posts, I always enjoy my weekly email round up. 10.02.2013. (! Just received the email and made it already. :), Megan I. BOOM. Combine the shredded chicken in a bowl with the broccoli florets, sauteed onion and bacon. Casseroles are so comforting in the upcoming cold months – I can’t wait to bake them all Fall/Winter long! Pour the prepared cheese sauce on top and gently toss to coat. Nessa Brown rice cooking times vary, so just cook according to package directions. It is so nice coming home … All rights reserved. As the weather turns cooler, I start to crave more warm & comforting foods like soups and casseroles. It’s delicious doused in Frank’s hot sauce. Did you take classes? How to Make Chicken Broccoli Rice Casserole. If you’re anything like me, you’ll love this healthy chicken broccoli rice casserole recipe!. 10.03.2013. You could use white rice in here, but I love the hearty chew brown rice has, plus you get the whole grain benefits. A comfort food recipe to feel good about! I made your apple cake last night and it is delicious!! Some of the dishes you can’t even see because of a lack of light! 10.02.2013. Mix well to coat, then place in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Kammie @ Sensual Appeal Bake. This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids!). Step 1 Heat the oven to 350°F. Preheat broiler. It should last up to 3-4 days. Add chicken, broccoli, and rice and fold until evenly coated and ingredients are mixed. Season the chicken. Tips Save on prep time by using uncooked rice! Cover with an aluminum foil and bake at 350F or 180C for 40-45 minutes. I wanted to let you know that I actually just saw the dish at TJ Maxx this weekend! Chung-Ah | Damn Delicious This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. This chicken and rice recipe is entirely dairy-free and gluten-free. Healthy Mexican casserole with layers of tortillas, meat and veggies. 5 days of craveable fresh recipes and healthy eating tips to transform your diet. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 9×13 baking dish. YUM!! Bake in a preheated oven for 10 minutes. Bring the chicken stock to a boil in a large pot, then add the rice. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. My fiance and I make our own version of this when we are stumped for what to make for dinner since we almost always have the ingredients around. I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. Think about it – rice, beans, cheese, a protein, salsa and corn tortillas. This easy chicken casserole is loaded with protein, fiber, and flavor. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Bring chicken broth to a boil in a large pot then add rice. An easy dinner that came together quickly. Gloria Chicken broccoli rice casserole is one of those super simple chicken and rice recipes that can please even the pickiest palates. Heather @ Kiss My Broccoli Step 4: Add the rest of the Cheddar Cheese to the casserole and bake for 10-15 more minutes. 10.02.2013. 10.03.2013, Iowa Girl Eats Top with the remaining grated cheddar, then with the breadcrumb topping. I am adding this one to the list! Gloria Perfect comfort food for the whole family. I’ve made this for dinner tonight, and put a few small dish versions ready for the freezer for my toddler. i love it. Spread chicken and rice in greased 2-quart baking dish. I may have to borrow it and whip my old posts into shape! In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. 10.02.2013. I’m going to make this casserole this week. erin @hooleywithaz You can also freeze the casserole after it has been cooked (we love leftovers!). Crock pot chicken broccoli and rice casserole. 10.02.2013. Healthy Mexican casserole … This sounds like a perfect weeknight meal. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. I can totally relate re: the awful photos I took early on for my blog. 10.02.2013. I make my cheese sauces with light sour cream all the time, I love the flavor it adds. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Stir in uncooked rice, uncooked chicken, and frozen broccoli. These step by step photos and instructions are here to help you visualize how to make this recipe. Bake, covered, for 40 minutes or until the rice is tender. How to make this easy chicken broccoli casserole – step by step. More Healthy Casserole Recipes. Turkey pasta bake with kale but no one will complain! It’s an easy and delicious meal that has all … Brooke I swapped the sour cream for greek yogurt, used leftover rotisserie chicken, and a steam bag of frozen broccoli because that’s what I had on hand and it turned out great! I know they will like it. These satisfying comfort-food casseroles take a walk on the healthy side. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. What is a serving size for the calorie content listed? To Make Gluten Free. I totally love this recipe. I love the homemade cheese sauce :), Emily3 In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. Step 3: Transfer this to a baking dish. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Broil until cheese is melted then let casserole rest for 5 minutes before serving. I hope your family enjoys this dish as much as mine does. Place rack in center of oven and preheat oven to 375ºF. Then mix all the first 8 ingredients in a mixing bowl. Thanks! Begin with preheating the oven. Thank you, Laura! (To save time, you can … Cheesy, comforting and delicious. Add chicken, season with salt, pepper, and garlic powder, and then saute until no longer pink. Return to a boil, add the broccoli … It’s easy to visualize when you have separate portions of protein, grains, and vegetables, but it can be harder to tell if you’re getting a good variety of foods in mixed dishes like HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. 10.02.2013. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … Ingredients. Thanks! Pour into the prepared casserole … 10.10.2013. 10.02.2013, Lynn Emily @ Life on Food » Chelsea Eats Treats :), Gloria Where did you get it? Meanwhile, heat extra virgin olive oil in a large skillet over medium-high heat. This is one of the first recipes from your site that I made and my husband and I still love it and make it all the time! brown rice (approx. 10.02.2013. Preheat oven to 400°F. To the wiped-out skillet add gluten-free flour (or all-purpose flour if you don’t need to eat GF) whisked with milk (I used skim,) then pour in additional milk. I definitely have trouble with light in some of my photos! Happy Fall! I have a TJMax near me I should look there anyway they have things like that when you don’t expect it. Great idea to bring around old favorites! Add chicken, garlic powder, oregano, salt, … 10.04.2013. Can’t wait to try this one. I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Bake into the preheated oven for 10 minutes. I made this last night and it is DELICIOUS!!! Way Back Wed. – be fun to see the original photo too. It’s kind of an “un-casserole” as you don’t have to let the dish bake in the oven, rather, everything is made right on the stovetop then tossed together in a casserole dish and quickly broiled. 12.19.2018, AMY- what are the odds… lol… I’m cooking for 8 in about a week and a half and looking for a healthy main course (to add to a yet TBD healthy dessert from your site) and I’m scrolling through the comments and see you here :-) I know it’s a good sign that the recipe is good if you’re on this site too :-), Amanda @ Once Upon a Recipe During the week, I love to make easy dinner recipes that can be thrown together and made in no time. Prepare chicken. :), Amy Pour mixture into skillet then add remaining 1-1/2 cups milk. Ha! You of course had me at broccoli (and cheese)! Freeze for up to 3 months, then thaw overnight in the fridge. Kimberli I make it all the time. How to Make a Chicken Broccoli Rice Casserole Start by setting your oven to 350 degrees F. Then, cook your brown rice according to the instructions on the package. 10.02.2013. Before or after baking? Chicken & Broccoli Rice Casserole. I cheated and bought rotisserie chicken, brown rice from Trader Joes you steam in the microwave as well, broccoli you steam. With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish.

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